At Against The Tide Counselling, I believe in clear communication and a smooth start to your therapeutic journey. Discover my transparent fee structure, what happens when you first reach out, and how we'll support you every step of the way in a calm, safe, and confidential space.
Your journey starts here: Fees & what to expect
Transparent fees & your first step
Understanding the practicalities of counselling is important. Here's a clear breakdown of my fees and how to begin your journey with me.
| Session detail | Information |
|---|---|
| Session duration | 50 minutes (standard in counselling) |
| Cost per session | £50 |
| Payment methods | Details |
|---|---|
| Bank transfer | Accepted |
| Direct debit | Accepted |
| Face-to-face sessions | Payment required 1 week before the session to secure booking of the room |
| Online sessions | Payment required before the session |
Ready to talk? Your initial step
The very first step to beginning your counselling journey with Against The Tide Counselling is simple and supportive:
- Simply email me at againstthetidecounselling@gmail.com
- I will contact you within 48hours to arrange a friendly phone chat to get an idea of your needs and goals.
- This allows us to check that we are well-suited for working together.
- We'll discuss availability and whether you prefer face-to-face or online sessions.
- This initial chat is designed to ensure you feel comfortable and understood from the very beginning.
- If we then decide to work together, you will be sent a short assessment form and counselling agreement to complete and return before arranging your first session. These forms help me gain a better understanding of your difficulties and any support needs, so that i can work with you safely and appropriately.
Your path to well-being: Sessions & support
Counselling with Against The Tide is a collaborative process, tailored to your unique needs. I am committed to providing a calm, safe, and confidential space where you feel truly supported throughout your journey.
What to expect during a session
While each session varies depending on your individual needs, a typical 50-minute session generally follows this flow:
- We start with a check-in to establish how you've been in the past week.
- We then move on to discussing more in-depth matters, exploring options and ideas together.
- We finish by checking your understanding, summarising key points, and confirming your next appointment.
- We always ensure you feel emotionally stable and grounded before concluding the session appropriately.
Ongoing support beyond our sessions
Your well-being extends beyond our scheduled time together. To ensure you feel truly supported and safe, we provide:
- Email reminders before each session.
- Information on national and local crisis numbers for out-of-hours support.
- Details of relevant support groups, organisations, and interest groups on request or if discussed during our sessions.