Discover person-centred counselling
At Against The Tide Counselling, I believe in the power of your inner strength. Explore a therapeutic approach where you are truly seen, heard, and understood, fostering an environment of growth and profound self-discovery.
What is person-centred counselling?
Person-centred counselling is a flexible, focused and collaborative talking therapy.
Where you, the client, lead the conversation at your own pace. You will feel completely accepted without any judgement. I do not give you instructions on what to do; instead, as counsellor and client we are equal and work together.
It is not a "one size fits all" approach; I adapt the type and strength of my support based on what you need from session to session.
Some days you might need a steady quiet space to process emotions, while other days you might need more active exploration.
The sessions have clear intentional purpose and professional boundaries with a basic structure which are tailored around each individuals needs.
While our sessions are guided by what you chose to bring, we may also look closely at your unique internal blueprint, together we can uncover your automatic patterns of behaviour, how you respond in certain situations, your relationships and challenges, and how your brain is naturally wired to protect you, which explains why certain habits can feel so hard to break.
By understanding how your mind and body operate you can then move out of autopilot and consciously choose new healthier ways of responding, make more informed decisions about your life, and implement boundaries, where needed, to protect your own wellbeing.
Who benefits from this approach?
This type of counselling is most beneficial for people navigating life changes, processing grief, struggling with low self-esteem, anxiety, and depression, or dealing with relationship issues. It is ideal for anyone who prefers a more supportive talking environment rather than a rigid medical approach. If you identify as a people-pleaser, are self-critical, an independent thinker, or feel disconnected, person-centred therapy can provide a space for you to reconnect with yourself and your inner wisdom.
Experience safety and acceptance
Our core aim at Against The Tide Counselling is to offer you a deep sense of safety and unconditional acceptance. We believe that within such an environment, empowerment and empathy naturally flourish, allowing you to explore your feelings and experiences without fear. This journey, supported by our guidance, helps you to navigate your personal tides and discover your strength.